Low Carb Taco Casserole
This Low Carb Taco Casserole Recipe is the perfect dinner idea for anyone trying to eat low carb or Keto. A satisfying meal that is quick, easy and nutritious. Make rice to serve on the side and this will be a family favorite weeknight dinner!
Ingredients
- 10 ounces Frozen Cauliflower Rice
- 2-3 Tablespoons Oil
- 2 Lbs Ground Beef
- 1 Small Red Bell Pepper - seeded, chopped
- 1 Small White Onion - chopped
- 4 Tablespoons Taco Seasoning
- 1 Tablespoon Tomato Paste
- 1/2 Cup Water
- 3 Cups Shredded Colby/Jack Cheese
- 1 Cup Sour Cream
Toppings:
- Chopped Lettuce
- Chopped Tomato
- Sliced Black Olives
- Avocado/Guac
- Cilantro
- Sliced Jalapeno
- Salsa – Hot Sauce
Instructions
- Preheat oven to 350ºF
- Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased 2qt casserole dish and spread in an even layer.
- Brown ground beef with red pepper and onion over medium/high heat. Drain excess fat if necessary then add taco seasoning, tomato paste and water. Stir and cook until liquid absorbs. Transfer to casserole dish in an even layer on top of cauliflower rice.
- Top with shredded cheese and bake for 10-15 minutes.
- Spread sour cream over the top. Sprinkle with extra shredded cheese and preferred toppings.
Nutrition Information
Yield 8
Serving Size 1
Amount Per Serving
Calories 581
Total Fat 40g
Saturated Fat 19g
Trans Fat 1g
Unsaturated Fat 16g
Cholesterol 160mg
Sodium 764mg
Carbohydrates 10g
Fiber 2g
Sugar 4g
Protein 44g
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