Low Carb Mock McGriddle Casserole

Fun & easy breakfast casserole that has all the flavors of a Sausage McGriddle® sandwich, with the ease of a one dish casserole.

Yields 8 servings of Low Carb Mock McGriddle Casserole


  • 1 cup almond flour
  • ¼ cup flaxseed meal
  • 1 pound breakfast sausage
  • 10 large eggs
  • 4 ounces cheddar cheese
  • 6 tablespoons Walden Farms Maple Syrup
  • 4 tablespoons butter, melted
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon sage
  • Salt and Pepper to taste


  1. Pre-heat oven to 350F. Put a pan on the stove over medium heat, then add the breakfast sausage. Break up while it's cooking.
  2. In a separate bowl, measure out all dry ingredients (including cheese), then add the wet ingredients. Add 4 tbsp. syrup and mix together well.
  3. Once the sausage is browned and somewhat crispy, add everything (including excess fat) into the mixture and mix again.
  4. Line a 9x9 casserole dish with parchment paper and then pour the casserole mixture into the dish. Use 2 tbsp. syrup drizzled over the top for extra maple flavor.
  5. Place in the oven and bake for 45-55 minutes. Once done, remove from the oven and let cool. Remove the casserole by holding on to the edges of the parchment paper and lifting out.


This makes a total of 8 servings of Low Carb Mock McGriddle Casserole.

Each serving comes out to be

Calories 447.63

Fats: 36.04g

Net Carbs 2.87g                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              

Protein: 26.16g

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