Keto Tomato Feta Soup
Easy Tomato Feta Soup Recipe - Low Calorie, Low Carb, Keto - simple to make with just a few simple basic ingredients. Creamy tomato soup with basil and rich, savory feta cheese. Ready on 30 minutes on the stove top.
Ingredients
- 2 tbsp olive oil or butter
- 1/4 cup chopped onion
- 2 cloves garlic
- 1/2 tsp salt
- 1/8 tsp black pepper
- 1 tsp pesto sauce — optional
- 1/2 tsp dried oregano
- 1 tsp dried basil
- 1 tbsp tomato paste — optional
- 10 tomatoes, skinned, seeded and chopped — or two 14.5 oz cans of peeled tomatoes
- 1 tsp erythritol — optional
- 3 cups water
- 1/3 cup heavy cream
- 2/3 cup feta cheese — crumbled
Instructions
- Heat olive oil (butter) over medium heat in a large pot (Dutch Oven). Add the onion and cook for 2 minutes, stirring frequently. Add the garlic and cook for 1 minute. Add tomatoes, salt, pepper, pesto (optional), oregano, basil, tomato paste and water. Bring to a boil, then reduce to a simmer. Add sweetener.
- Cook on medium heat for 20 minutes, until the tomatoes are tender and cooker. Using an immersion blender, blend until smooth. Add the cream and feta cheese. Cook for 1 more minute.
- Add more salt if needed. Serve warm.
Nutrition Information
Calories: 170
Fat: 13g
Saturated Fat: 8g
Cholesterol: 43mg
Sodium: 464mg
Potassium: 542mg
Carbohydrates: 10g
Fiber: 2g
Sugar: 6g
Protein: 4g
Vitamin A: 2150%
Vitamin C: 29.5%
Calcium: 119%
Iron: 0.9%
Thank you to…
https://cookinglsl.com/easy-tomato-feta-soup-recipe-low-calorie-low-carb-keto/