Keto Rolls

baked rolls in cast iron skillet

These gluten-free Keto Rolls are going to change your life, seriously! They’re fluffy and perfect as a side dish or slider bun!

Servings: 12

Calories: 234kcal


  • 8 ounces cream cheese block – not spreadable – no additives
  • 3 cups shredded mozzarella cheese low moisture – part skim – no additives, preservatives, etc
  • 4 large eggs at room temperature
  • 4 tablespoons aluminum-free baking powder
  • 1 1/3 cups almond flour we use Bob’s Red Mill
  • 1 tablespoon unsalted butter


  1. Preheat the oven to 400° F
  2. In a small pot over low heat melt the cream cheese and mozzarella together. It should resemble a thick gooey paste. Alternatively, melt the cream cheese and mozzarella together in a microwave-safe bowl in 30-second increments until smooth.
  3. Add the melted cheeses to a large bowl along with the baking powder, almond flour, and eggs. Mix until smooth and refrigerate for 10-20 minutes.
  4. Roll into 24 balls and chill in the refrigerator for at least another 10 minutes. *see post above for handy tricks
  5. Grease a 10.5″ cast iron skillet with the butter.
  6. Place the dough balls into the skillet touching on each side. Transfer to the oven and bake for 20-25 minutes until fluffy, golden brown, and cooked through.


Nutritional info is for 2 rolls if you made 24 or for 1 roll if you made them into 12.

Nutrition Values

Keto Rolls

Amount Per Serving

Calories 234 Calories from Fat 174

% Daily Value*

Fat 19.3g              30%

Carbohydrates 4.9g         2%

Fiber 1.1g            5%

Protein 13.1g     26%


Nutritional values are estimates only and do not include carbs from sugar alcohols.

Thank you to…

Keto Rolls Recipe with How To Video - Cast Iron Keto