Keto "Oatmeal"

Servings: 2

Ingredients:

  • ½ cup Hemp hearts
  • ½ cup fine almond flour
  • 1 tsp vanilla extract
  • 2 cups unsweetened almond milk
  • 1 teaspoon xanthan gum
  • 2 tablespoons heavy cream (for creamier taste, double this!)
  • 2 tablespoon sweetener
  • ¼ teaspoon cinnamon

 Toppings:

  • Granola
  • Fresh berries
  • Choczero Maple Syrup
  • Coconut
  • Chia Seeds
  • Choczero Hazelnut Spread

 

Directions:

  1. In a small pot add almond milk, heavy cream, vanilla, cinnamon, sweetener, and xanthan.
  2. Stir frequently over medium low heat
  3. Once it starts to simmer
  4. Prepare a mason jar with the hemp and almond flour
  5. Pour hot liquid over hemp and almond flour
  6. Stir it and let it sit until cool
  7. Split into different jars
  8. Add your favorite toppings

 

Nutrition:

Nutrition per serving

   Calories: 518

    Fat:  42g

    Protein: 25g

    Total Carbs: 13g

    Fiber -9g

    Net Carbs - 3g

Thank you to…

https://lowcarblove.com/blog/keto-oatmeal-recipe