Keto Feta Cheese And Avocado Frittata

close-up photo for Feta Cheese and Avocado Frittata

yield 6 SERVINGS

Feta Cheese and Avocado Frittata is delicious for a quick breakfast, and if you're lucky you may have leftovers to eat another day.

INGREDIENTS

  • 1 T olive oil
  • 6 green onions
  • 8 eggs
  • 2 T half and half (see notes)
  • 1 tsp. Spike Seasoning (optional but recommended)
  • fresh ground black pepper to taste
  • 1 large avocado, diced into pieces about 1/2 inch across
  • 3/4 cup crumbled Feta cheese (see notes)

INSTRUCTIONS

  1. Slice 6 green onions, keeping the dark green part and the lighter and white parts separate.
  2. Crumble desired amount of Feta and dice up one large avocado.
  3. Beat eggs with a little half and half and some Spike Seasoning (affiliate link) or another all-purpose seasoning and pepper.
  4. Saute green onions over medium heat in a bit of olive oil, using a 10 or 12 inch frying pan that has a lid.
  5. Pour the beaten eggs over the green onion and immediately turn heat to low.
  6. Start to preheat the broiler at this point.
  7. When the eggs have started to barely look set around the edges (about 2-3 minutes) spoon the avocado pieces over the eggs, making sure they are well distributed in the pan.
  8. Cook for 1-2 minutes, then crumble the feta over the top of the avocado and cook 2-3 minutes more.
  9. Then cover pan and cook until the frittata is starting to brown on the bottom and barely set on top, about 8 minutes covered.
  10. Put the frittata under the broiler and broil until eggs are completely set and the top is starting to lightly brown, probably not more than a couple of minutes. (Keep an eye on it)
  11. Sprinkle with green parts of the green onion.
  12. Serve hot and enjoy!

 

NOTES

Use milk, cream, or half and half in the eggs, whichever you prefer. If you don't have Spike Seasoning (affiliate link), use any all-purpose seasoning that's good with eggs. I love Feta Cheese, but use more or less Feta to taste.

 

NUTRITION INFORMATION:

YIELD: 6

SERVING SIZE: 1

Amount Per Serving:

CALORIES: 231

TOTAL FAT: 18g

SATURATED FAT: 6g

TRANS FAT: 0g

UNSATURATED FAT: 11g

CHOLESTEROL: 266mg

SODIUM: 528mg

CARBOHYDRATES: 6g

FIBER: 3g

SUGAR: 2g

PROTEIN: 12g

Thank you to…

Feta Cheese and Avocado Frittata – Kalyn's Kitchen