Keto Cloud Bread - Low Carb Burger Buns

keto cloud bread

Cloud bread is a great substitute for bread on the ketogenic diet. The term "cloud" comes from the fact that its quite light and fluffy tasting, which comes from the egg whites being mixed and folded into the rest of the recipe.

 Servings: 8 Slices

 Calories: 61kcal

 Author: FatForWeightLoss (Aaron Day)

Ingredients

  • 4 Large Eggs
  • 1/2 tsp Cream Of Tartar
  • 1/4 Cup Cream Cheese
  • 1/2 tsp Salt
  • 1/2 tsp Garlic Powder (Optional)

Instructions

  1. Crack the eggs and seperate the whites from the yolks. Put all the whites into a bowl and whisk with an electric mixer for 1 - 2 mins.
  2. Add the Cream Of Tartar and whisk again for another 1 min. The mixture should start making soft peaks
  3. In another bowl, add the yolks, salt, cream cheese and garlic powder (optional), mixing on high until well combined. Gently fold this mixture into the egg whites.
  4. Spoon out the final mixture onto a tray lined with baking paper. They do fluff up a bit in the oven so leave enough space to breathe!
  5. Put in the oven at 180 c ( 375F ) for 15-20 mins until slightly golden brown on top. Serve and enjoy!

Nutrition Facts

Keto Cloud Bread - Low Carb Burger Buns

Amount Per Serving (2 slices)

Calories 61Calories from Fat 45

% Daily Value*

Fat 5g    8%

Saturated Fat 2g               13%

Cholesterol 101mg          34%

Sodium 204mg  9%

Potassium 75mg               2%

Carbohydrates 1g            0%

Fiber 0.5g            2%

Sugar 1g               1%

Protein 4g           8%

Vitamin A 230IU               5%

Calcium 21mg    2%

Iron 1mg              6%

* Percent Daily Values are based on a 2000 calorie keto diet.

Thank you to…

Keto Cloud Bread - Easy Low Carb Burger Buns, Essentially Carb Free (fatforweightloss.com.au)