Keto Chocolate Peanut Butter Cup Smoothie Recipe

keto peanut butter cup smoothie recipe

Smooth, Creamy and satisfying as breakfast, a snack or dessert. These are perfect for burger night or post workout too. You can't go wrong with the classic combination of peanut butter and chocolate.

Servings: 3 People

Calories: 429kcal

Author: Brenna

Equipment

  • Blender

Ingredients

  • 1 cup Heavy whipping cream or coconut cream
  • 1.5 cup Unsweetened almond milk
  • 4-5 ice cubes
  • 1/4 cup Peanut butter Unsweetened, Natural , creamy. Powdered peanut butter works too.
  • 3 tbsp Cocoa powder unsweetened
  • 3 tbsp Powdered erythritol or sweetener of choice to taste
  • 1/4 tsp Salt optional but great

Instructions

  1. Put everything in the blender and whip it up until it's smooth and fluffy.
  2. Pour and enjoy.

Notes

The nutritional info is for 1 serving. This recipe makes three servings.

We do not count carbs from alcohol sweeteners because it does not cause an insulin response in humans as far as any research can tell.

Nutrition Values

Serving: 12oz

Calories: 429kcal

Carbohydrates: 10g

Protein: 9g

Fat: 42g 

Sodium: 487mg

Fiber: 4g

Net Carbs: 6g

Fat Ratio per Serving: 88.11%

Protein Ratio per Serving: 8.39%

Carb Ratio per Serving: 5.59%

Thank you to…

Amazing Keto Peanut Butter Cup Smoothie ~ 6 Net Carbs (castleinthemountains.com)