Keto Chocolate Mug Cake!

Chocolate keto mug cake

This Keto Chocolate Mug Cake will totally satisfy your sweet tooth and is ready in 2 minutes!


  • 2 Tablespoons butter
  • 1 Tablespoon coconut oil
  • 2 teaspoons unsweetened cocoa powder
  • 3 Tablespoons almond flour
  • 3 teaspoons erythritol
  • 1 egg


  1. Add butter and coconut oil to a microwave-safe mug.
  2. Heat on high for 20-30 seconds until almost melted. Stir until there are no solid lumps.
  3. Add dry ingredients and egg and whisk until everything is well incorporated. It's ok if the batter looks slightly grainy.
  4. Return mug to microwave and cook for 90 seconds.
  5. Allow to cool and enjoy!


Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.


Net Carbs: 4g


Nutrition Values

Calories: 507kcal 

Carbohydrates: 6g 

Protein: 10g

Fat: 51g

Saturated Fat: 28g

Cholesterol: 223mg 

Sodium: 262mg

Potassium: 60mg

Fiber: 2g 

Vitamin A: 935IU

Calcium: 69mg

Iron: 1.8mg

Thank you to...

Keto Chocolate Mug Cake + Video (2 minutes!) - The Soccer Mom Blog