Ham, Egg and Cheese Muffins

 

 

Try these Keto Ham Egg and Cheese Muffins for the ultimate low carb grab and go breakfast! At only one net carb each these muffins are perfect for keto meal prep!

PREP TIME 5 minutes

COOK TIME 18 minutes

TOTAL TIME 23 minutes

SERVINGS 12

Ingredients

  • 6 eggs
  • 1/4 cup cream
  • 1/2 teaspoon salt, pepper
  • 1/2 teaspoon baking powder
  • 1 cup chopped ham
  • 1 cup shredded cheese (cheddar, swiss, or pepper jack work well)

three ham and cheese keto egg muffins on a gray plate. More egg muffins rest in the background.

Instructions

  1. Preheat oven to 350 degrees
  2. In a medium size mixing bowl combine the eggs, cream, baking powder, salt and pepper.
  3. Beat the mixture until completely combined.
  4. Stir in the chopped ham and shredded cheese until evenly distributed.
  5. Spoon the mixture using a 1/4 cup measuring cup or ice cream scoop into a greased muffin tin. I highly recommend a silicone muffin pan because it will prevent the mixture from sticking and the muffins will release very easily.
  6. Bake 18-20 minutes until the muffins have set and a toothpick comes out cleanly.

Nutrition Information:

 YIELD: 12 

SERVING SIZE: 1
Amount Per Serving: 

CALORIES: 588

TOTAL FAT: 38g

SATURATED FAT: 24g

CHOLESTEROL: 130mg

SODIUM: 2534mg

CARBOHYDRATES: 9g

SUGAR: 3g

PROTEIN: 48g

 

Thank you to…

Keto Egg Muffins Recipe (Ham & Cheese!) - Maebells