Where can I find the Keto Oven?

Free Shipping available Online across Ontario.

Grocery and health food stores across Canada.  Check our Store Locator.

What makes your products Keto?

We replaced flour and sugar in traditional recipes with low-carb, high protein ingredients such as coconut flour, almond flour, and eggs. Each of our products is also Keto Certified by the Paleo Foundation.

Why does your product cost more than traditional pre-packaged foods?

While we can’t compete with regular flour and canola oil (2 of the cheapest ingredients on the market!), our pizza is keto friendly and only made with premium ingredients such as MCT oil, natural 35% cream and real mozzarella cheese.

We are always looking for ways to bring the cost down without compromising the integrity of our product. Once we do, we’ll pass those savings on to you!

Are all your meals Keto Friendly?

All of our meals and products are Keto friendly, they range from someone following a strict Ketogenic diet to a more moderate Ketogenic diet.

Some of your ingredients are not Keto.

Everyone does Keto a little different, an ingredient is not “Keto” or “Not Keto” almost any ingredient can be “Keto” just watch your macros.  We’re trying to make Keto friendly products available to all levels of Keto.

What is your Pizza made of?

Our Pizza is similar to a Fathead crust, it’s made with Mozzarella cheese and coconut Flour as the base.

How many carbs in you pizza/meals/food?

It ranges depending on the product and portion size.  We keep the carbs low as we can.  Click on any product to see the nutritional value.

Do I need to follow Keto to buy your food.

Of course not, our food is not just Keto friendly, we also have no added sugars, no starch, no added preservatives, most of our products are gluten free and most are paleo friendly.

Where are your products made?

All of our products are Proudly Made in Toronto Ontario.

Do you sell in the United States?

At this time we do not but we are working at it and hope to be by mid 2022.

Are we Keto?

Yes, the President /Founder of the company and his family live a moderate to Strict Keto Lifestyle and we encourage all of our partners to try it.

When did the Keto Oven Start?

We launched The Keto Oven in March 2018

Can I eat more than 1 of your meals a Day, e.g 1 for Lunch and 1 for Dinner?

Absolutely, are meals range from 5-10 net carbs so 2 meals can still fit into your macros.

I have celiac disease, are your products celiac safe.

Our buns are made in a gluten free dedicated facility, everything else is gluten free but not made in a dedicated facility.

How long will the Pizza last in the fridge after cooking it?

We would say 2-3 days would not compromise the quality.

Can I microwave your pizza?

We do not recommend you microwave the pizza, it is best in the Oven.

Are you products cooked or raw?

All of our products are fully cooked then frozen.  All you have to do is heat and serve.

Does everything have to stay frozen?

We recommend you keep everything frozen until you’re ready to eat.



Most of Ontario, can now enjoy free shipping with orders of $99 or more.  We're able to offer this fantastic deal because we have teamed up with local carriers to deliver our products for us while maintaining frozen temperatures.  For the rest of Canada, we have to use FedEx overnight service and dry ice which unfortunately drive up the cost of shipping making it not feasible.  We suggest that if you live in other parts of Canada that you use our store locator to find a grocery store near you.  Be sure to sign up for our newsletter as we're working on finding local carrier partners in other parts of the country and hope to one day offer FREE SHIPPING across the rest of Canada.

Welcome to The Keto Oven's online shop where you can place orders for delivery across Ontario. Your products are secure and safely kept at controlled temperatures.  Within most of Ontario, our local delivery partner has the capability of keeping your products frozen while in transit.

Our professional delivery drivers will set your packages in front of your door and then step away so that you can retrieve them.  Being home for your delivery prevents theft and ensures your packages remain temperature safe.

Outside of Ontario, we ship with Fedex and use dry ice to keep your products frozen.

Delivery Locations within Ontario using this service include the following, all other areas are sent with another carrier.

Brampton, Mississauga, Toronto, Scarborough, Markham, Richmond Hill, Vaughan, Caledon, Orangeville, Halton Hills, Milton, Hamilton, Erin, Guelph, Ajax, Pickering, Barrie, Baden, New Hamburg, Kitchener, Cambridge, Waterloo, Burlington, Oakville, Georgetown, Scarborough, Etobicoke, Ottawa, Nepean, & Kanata.

Delivery Locations within Quebec using this service include the following, all other areas are sent via FedEx.



South Shore

When do you ship?

All orders that are received before 9pm on Sunday will be delivered on a given day the following week depending on your location.  All deliveries can arrive between the hours of 8am and 8pm. Ontario Schedule click here

How will I know when to expect my delivery?

Once our delivery team maps out their schedule, you will get a notification before to let you know our expected arrival time.  You will also get a text notification to let you know when we're around the corner. (Service only for those listed above within Ontario, all other orders will be left on your doorstep)

Do I have to be home?

If you're in Ontario, Yes.  Because we don't use insulated coolers, our products are delivered via an insulated truck, we want to ensure that you can put the product in the freezer as early as possible.  If we missed you, don't worry, our team will rearrange another delivery time with you and we'll keep your product "On Ice"  For the rest of Canada, you don't need to be home, but please put the items in the freezer as soon as you get home, the dry ice will eventually melt.

How much is Shipping?

If you're outside of Ontario, we're shipping via fed ex the rate is based on your postal code, and usually the cost is extremely high.  First there's the FedEx fees, than there's the insulated cooler which is very expensive.  This is why shipping is very costly outside of Ontario and Quebec and you might be better off going into a local store.

Within Ontario,  All orders have a flat fee delivery charge of $15, orders over $99 get FREE SHIPPING.

What is your most popular item.

Our best seller is our Ultimate Keto Kooler which includes 1 of everything and comes with free shipping. :)