The Best Keto Shopping List For Beginners

The Best Keto Shopping List For Beginners

The Best Keto Shopping List For Beginners


Starting a keto lifestyle can be a rather intimidating experience. Like with any lifestyle and diet, the first challenge is to find out what you like and what works for you. This is a trial and error process as everyone’s tastes vary and often the selection of available foods can overwhelm a person and make it difficult for them to decide on a keto diet and lifestyle plan. 


If you are new to the whole dieting world and the world of the keto lifestyle, the options can be confusing and difficult to choose from! However, worry not, we have curated this keto shopping list for beginners so that you have no problems finding your perfect fit! 


What can I not eat on a keto diet and lifestyle? 


The keto diet contains high fat, low carbs, and moderate protein. This simply means that you are to avoid any foods that are high in carbs like grains; this includes most fruits and some vegetables, but not many, most vegetables are going to be ok. I like to use vegetables as my fat delivery system, it's easy to pour a few tablespoons of olive oil, MCT oil or coconut oil over veggies or tossed in a salad. It's a great way to easily get 30 grams of fat and help you feel satisfied. It also includes other items like sugar, corn oil, or canola oil. In your keto grocery list, it is better to focus on the foods that you can eat rather than the ones that you can’t. 


How do I get started on a keto diet and lifestyle? 


Making any kind of changes in your eating habits can be a rough experience; especially if you are a picky eater. So, before starting, it is best to do some research beforehand. You will get a general overview of what your meals would look like and how much weight you can lose at the end of the week! 


Keto Diet and Lifestyle Shopping List


It is important to keep in mind that before you start shopping, you should avoid going for grains and high sugar foods! Mentioned below is the keto shopping list for beginners that will help you in curating the perfect grocery cart for yourself. 


  1. Fruits and Vegetables 


When it comes to your shopping list for the keto lifestyle, fruits and vegetables will play a crucial role in all of the dishes; so, it is best to choose them carefully! 


  • Mushrooms 
  • Cauliflower
  • Broccoli 
  • Spinach 
  • White onion 
  • Eggplant 
  • Cucumber
  • Avocado 
  • Raspberries
  • Blueberries
  • Blackberries 
  • Cherry tomatoes
    • Strawberries 
    • Kale
    • Lettuce
    • Green beans
    • Asparagus 
    • Rutabaga
    • Jicama



  1. Protein


Protein is the main source of energy that goes into your muscle and bones, it keeps you healthy. When you are building your keto grocery list, your options are not limited! 


  • Chicken (all cuts)
  • Beef (all cuts and varieties) 
  • Fish
  • Pork
  • Game meat
    • Organ meat (such as liver and hearts)



  1. Dairy and Eggs 


Eggs and dairy are a great source of protein and calcium when you are on a keto diet. Listed below are some of the foods you can enjoy while on a keto diet. 


  • Eggs 
  • Cream cheese 
  • Almond milk 
  • Coconut milk 
  • Butter
  • Bleu cheese
  • Plain or whole-milk yogurt 
  • Sour cream 
  • Heavy whipping cream
  • Cheddar cheese



  1. Fats & Oils 


It is no secret that the keto diet contains a high level of fatty foods; which is why this section becomes important. Since foods containing high levels of fat are a crucial part of this diet, it is important to know what you can and can’t eat. Here are some examples of high fat food that you can eat:


  • MCT oil. This is the most important oil to consume on a regular basis as it contains short chain amino acids, and MCT oil is great to quickly boost ketones and give you a shot of energy. 
  • Avocado oil 
  • Extra-virgin olive oil 
  • Coconut oil 
  • Hazelnut oil 
  • Grass-fed ghee 
  • Grass-fed beef tallow 
  • Sesame oil 


  1. Spices


If you are someone who enjoys a little kick in their food or likes spices in general, this section is for you! You can enjoy these spices in moderation. However, it is completely okay to have these spices while on the keto diet. 


  • Basil
  • Turmeric
  • Cayenne
  • Cumin 
  • Oregano
  • Black pepper
  • Ground ginger


  1. Miscellaneous Foods  


  • Tofu 
  • Low-carb noodles
  • Nut butters
  • Dark chocolate, at least 85% with no more than 4g of sugar per serving
  • Keto-friendly sweeteners 
  • Alternative flours, such as coconut and almond flour


That concludes the keto shopping list for beginners! You can use these foods to fill up your keto grocery list and make some amazing dishes. The keto lifestyle can be fun and easy to maintain as you learn about your options for food. Now, that you have your beginner’s guide to the keto shopping list, you can pick and choose the foods you like the best!

1 comment

  • Paul Veino

    So I have a box of your Keto Buns, and no where on the package are any instructions on how to cook the buns, and nothing on your website either. I was going to make a couple of burgers for dinner, guess that can’t happen now. Very disappointed with the packaging.

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